Strength Training Anatomy- 3rd Edition

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Strength Training Anatomy- 3rd Edition

Strength Training Anatomy- 3rd Edition

Name: Strength Training Anatomy- 3rd Edition
ISBN: 9780736092265

Frédéric Delavier

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With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Категории:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Година:

2010

Издание:

Издателство:

Human Kinetics

Език:

english

Страници:

196

ISBN 10: